![]() ![]() ![]() Adding a twist to crunches works, as well as dumbbell side bends, but be careful not to use any jerky motions, especially if you've had back problems. They also contract to compress the abdomen, so you should work them just as hard as you work the rectus abdominis. They are the muscles you use when you bend sideways at the spine or twist at the waist. The internal and external obliques, which I like to call "nature's girdle," are located at the sides of the rectus abdominis. This muscle compresses the abdomen to a point, but there are other muscles you need to pay attention to, as well. Crunches and Janda sit-ups primarily work the largest abdominal muscle, the rectus abdominis, which flexes the spine. You are indirectly using them for all the other exercises you do.ĭoing core exercises is still important, though. Your body fat is like one organ, located throughout your body, and you can't take it off just one spot unless you have liposuction done.Īlways work your abs at the end of your workout. Your conditioned heart (from the cardiovascular stuff) is more effective at burning calories as well, so you have the golden combination there.Īs the fat comes off your body, it will come off your belly. Your muscles need extra calories to maintain themselves, so more of the food you eat will be feeding your muscles instead of your trouble spots. The truth is that when you work all the larger muscle groups, adding more mass to your muscles, you rev up your metabolism to heights it has never before reached. Toning along with cardiovascular work will speed up and improve the process, but don't think that you only need to work on your abs. ![]()
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